Maday ki tezabiat aur Seene ki jalan ka fori desi ilaj
Natural Treatment

Maday ki tezabiat aur Seene ki jalan ka fori desi ilaj

Maday mein tezabiat aur seene ki jalan ab har insaan ka masla ban chuka hai. Jiski ahem wajah chat pitay aur masala daar khanay hain.

Seene mein kabhi kabhar jalan ka hojana ziyada pareshani ka baais nahi hai. Kyun ke aksar auqaat hamein shadi ya dosri taqrebaat mein mirch masalay se bharpoor ya chit patti aur tali hui ashya khaani prhjati hain.

Ta-ham jab ye tezabiat musalsal rehne lagey to mutadid pechidgion ka bais ban jati hai ghaza ki naali mein waram kharaash aur phir zakham ban satke hain aur seene mein jalan aur mustiqal dard surtan ko bhi janam day sakta hai.

Aaj kal doctoron aur hakeemon se jo sawal sab se ziyada poocha jata hai. Woh ye hai ke Maday mein tezabiyat aur seene mein jalan kyun hoti hai. Seene ki jalan ka fori desi ilaj kya hai? Maiday ki tezabiyat se nijaat ke gharelo nuskhay kon kon se hain. Maida kaisay behtar kaam kar sakta hai. Tezabiyat ko kaisay khatam kya jaye waghera shaamil hain.
Seene ki jalan ya sozash ki shikayat hamaray haan barhti ja rahi hai. Fast food ka kasrat se istemaal aur werzish ka fuqdaan insaan ki sehat ko buri terha tabah kar raha hai.

Khas tor par nizaam inhizam par is ka bohat bura assar par raha hai, isi wajah se maday mein jalan, gas aur tezabiat ke masail mein bhi taizi se izafah ho raha hai.

Tezabiat ke sabab seene mein peda honay wali jalan hrshkhs ke kabhi na kabhi aur baaz ko umooman darpaish rehti hai. Is liye aaj kal doctoron aur hakeemon se jo sawal sab se ziyada poocha jata hai.

Wo ye hai ke seene mein jalan kyun hoti hai. Maday kaisay behtar kaam karsaktha hai. Tezabiat ko kaisay khatam kya jaye waghera shaamil hain.

Maday ki jalan ki wajohaat

Seene ki jalan ka sabab maday ki kharabi yani is mein tezabiat ka hona hai. Yun to hum sab ke maday mein tezabiat ki aik khaas miqdaar hoti hai jo zaroori bhi hai, lekin tali hui ashya mirch masalay aur roghani ashya tezabiat ko barha deti hain.

Ye jalan is waqt hoti hai jab tezabi maday aur hazme mein madad dene walay rafeeq maday wapas ghiza ki naali ki taraf atay hain. Aap jo kuch khoraak khatay hain ya nglte hain wo aik lambi tube ke zariye maday tak jati hai. Is tube ko esophagectasis kehte hain.

Qudrat ne esophagectasis par aik wall lagaya hota hai jo kisi bhi ghiza ko ya maday mein hazem karne walay tezabi maday ko wapas oesophagectaasis mein anay se rokta hai lekin jab kabhi is walo ko rest na mili ho to ye achay tarike se kaam nahi krpata aur nateejatan khoraak ya ghiza oesophagectaasis mein wapas ajati hai jis se seene mein jalan peda hoti hai.

Seene ki tezabiat darasal cancer aur hepatitis b jaisay mohlik amraaz ki bhi alamat hai, aisi soorat mein ghiza mutanasib tarike se hazem honay ki bajaye tezabiat ki shakal mein dobarah ghiza ki naali mein pahonch jati hai, jo seene mein shadeed jalan ka baais banti hai.

Maday ki tezabiat se la-haq honi wali bemariyan

Hum jo khwark khatay hain wo danoton se chabanay ke baad khoraak ki naali ke zariye maday mein daakhil hoti hai. Yahan maida is khoraak ki tezabi ratobaton ke sath mix karta hai aur pees deta hai.

Ziyada sakht khoraak honay ki soorat mein maida ziyada tezaab banata hai taakay sakht khoraak ko naram kya ja sakay ziyada sakht khoraak ki wajah se maida baaz auqaat thak bhi jata hai aur dard bhi karta hai aur baaz auqaat kaam karna chor deta hai

Aisay mein taizabi ratobatain maday ke oopar walay hissay ka rukh karti hain. Aur apne rastay mein anay wali har cheez ko jalatii jati hain. Maday ki tezabi ratobaton ke oopar gilaay mein anay ki wajah se gilaay ki kharaash, seene ki jalan, seene ka dard, saans mein mushkil, gala baith jana ya aawaz ka bhaari hona, matli, qay aana, dakaar, hichki, khansi, chakkar aana,

Sir dard, naak se pani aana, cheenkain aana, naak mein ghadodon ka ban-na, balgham ka gilaay mein girna, mun ya zabaan mein chhalay hona, zabaan jalna, mun mein ziyada luaab aana, masoorho se khoon aana, danoton mein keera lagna, aur tootna un saari alamaat ki sab se barri wajah maday ki tezabi ratobaton ka oopar gilaay mein aana hai.

Jab gilaay mein ye tezabiat pahunchti hai to gas ban jati hai jab ye kaan ki naali se kaan mein pahunchti hai to kaan mein kharish hoti hai aur baaz auqaat chakkar atay hain. Jab ye gilaay ki dewaron se hoti hui naak mein pahunchti hai to cheenkain, naak se pani ka ikhraj jaisi alamaat zahir hoti hain.

Jab ye tezabi ratobatain mun mein daakhil hoti hain to mun ki jalan, zabaan ki jalan, zabaan aur mun ke chhalay, mun ka zayega kharab hona, danoton ko keera lagna aur masoorho se khoon aana jaisi alamaat zahir hoti hain. Pas maloom huwa ke maida ke kaam mein rukawat se bohat se bemariyan lag sakti hain.

Maday ki tezabiat aur jalan ka sabab ban’nay walay awamil

Jo awamil seene ki jalan ka mojab bantay hain in mein chit pitay khanay, tambaku noshi, raat kosone se pehlay ziyada khalena, wazan ki zayad-ti aur kamar ke gird tang libaas pehan kar ziyada jhukna shaamil hain.

Jin logon ko seene mein jalan ki shikayat hai, inhen apni ghiza mein tabdeeli karni chahiye. Werzish ki taraf tawajah deeni chahiye, agar ma-ad y par boojh ho aur tambaku noshi ki jaye to seene ki jalan ka khatrah barh jata hai. Khanay ke baad kamar ke bil is terha jhuknay se guraiz kijiyej ke maday par boojh parre.

Elawa azeen chocolate, ziyada chiknai wali ghaza gas amaiz mashrobat aur sangtray ke ras se jis qader hosakay parhaiz karen. Sabzian ziyada khayi jayen aur ziyada raishay wali cheeze ghiza mein khoob shaamil ki jayen. Raat ke waqt seene ki jalan ka aik ilaj ye bhi hai ke takiya taqreeban chay inch ouncha karliya jaye.

Jalan se bachao ki ahteyati tadabeer

Kehte hain ke ahthyat ilaj se behtar hai is liye dawaon ke bajaye tadabeer se bachao ke liye koshish kiijiye. Sab se pehlay to apni ghizai aadaat mein tabdeeli karen, tali hui aur roghni ashya na khayen mirch masalay se mukammal ahthyat karen, achaar, masalhay daar chatni, cold drinks tambaku, paan, chaye, kaafi aur namak ka istemaal kam kar den.

Aur cigarette aur sharaab ka istemaal bilkul tark kar den. Kyun kaycigarette aur sharaab mein shaamil nicotine aur alchohal aap ke nizaam inhizam ke liye intehai nuqsaan da hai.

Jab bhi khana khayen hamesha chhootey chhootey niwalay len aur inhen ahistagi se chaba kar halaq se utarain, taakay maday ko ziyada kaam na karna parre.

Raat kakhana khanay ke foran baad sona nahi hai balkay maday ko apna kaam karne ke liye kuch waqt dena hai. Is ke ilawa tang kapron ko tark kar kay normal kapray istemaal kijiyej.

Kyunkay agar aap ne pait ke gird belt kis kar bandhi ya aap ki kameez ya jeans bohat chust hai to to aap ko tezabiat ki shikayat hogi.

Sotay ya latay waqt takiya sar se 6 inch tak buland rakhen taakay maday se tezabiat ghizai naali mein daakhil na ho. Subah wa sham chehal qadmi zaroor karen. Is ke ilawa apne wazan par bhi dheyaan den.

Agar aap ka wazan aap ki umer aur jisamat se munasbat nahi rakhta toaap kona sirf tezabiat ki shikayat hogi balkay sath hi degar bemariyan bhi la-haq ho sakti hain.

Khanay mein ahtiyatain

Maday ke af-aal ko samajhney aur khoraak ke sahih istemaal hi se hum maday ki bimarion se daur reh satke hain warna saari umar duwaein hi istemaal karte rahen gaye.

Patli cheeze maslan yakhni, daliya ziyada pani mila doodh hamaray maday aur hamari sehat ke liye ziyada achay hain kyunkay ye baasani hazem ho jatay hain aur hamaray maday ke af-aal ko kharab nahi karte.

Kachi sabzian ya stem ki hui sabzian aasani se hazem ho jati hain jabkay hamari riwayati tareeqon se bani sabzian hamaray nizaam hazem ko kharab karti hain sabzi ko do tareeqon se istemaal kya jaye

  • Kachi sabzi salad ki soorat ki mein bana kar is mein aik do chamach cooking oil dalain aur mirch masalha, lemoo dalain taakay ye Vitamin C bharpoor ghiza ban sakay agar is ke andar thoray se ublay hue chawal daal diye jayen to bhi ye achi ghiza ban sakti hai. Jis se pait bhi bhara ja sakta hai kyunkay khaali salad khanay ke baad bhook barh jati hai.
  • Sabzion ko stem kar ke is ke andar aakhir mein do teen chamach cooking oil mila kar aik lemoo mila kar aur mirch masalha chidak kar ublay hue chaawlon ke sath khaya ja sakta hai. Stem ki hui sabzian achay tarike se hazem ho jati hain kyunkay stem karne se sabzion ke ajzaa sabzi ke andar hi rehtay hain. Aur hamara haazma bhi behtar karne ka behtareen zareya hain.

Maday ki tezabiat aur jalan ka desi ilaj

Wo log jo maida ki mukhtalif bimarion mein mubtala hotay hain. Aise logon ko awwal to bhook lagti hi nahi agar zabardasti kuch kha bhi len to khanay ke baad pait mein huwa bhar jati hai. Khati dakarain aati hain.

Seene par boojh ya pasliyon ke darmiyan jalan mehsoos honay lagti hai. Matli ki wajah se tabiyat boujhal ho jati hai. Seene ki jalan ke hawalay se market mein secron adwiyaat dastyab hain lakin yahan hum aap ko seene ki jalan aur maday ki tezabiat ke ilaj ke kuch gharelo aur qudrati nuskhay bitayen ge.

1 Saib aur Kailay ka istemaal

Terha terha ke khanay khanay maday par boojh barhta hai. Is liye maday ko aisay joson aur naram ghiza ki zaroorat hoti hai jo nizaam inhizam ko behtar bananay mein madad dete hain. Saib aur kelay ka istemaal tezabiat ke khilaaf intehai mo-asar aur aasaan tarika hai.

Maday ki jalan khatam karne mein kela muawin saabit hota hai. Mahireen ka kehna hai ke aisay afraad jo seene ( maday ) ki jalan ka shikaar hain. Inhen har khanay ke baad kelay ka istemaal zaroor karna chahiye. Tehqeeq mein saabit huwa hai ke kelay khanay se jism mein pi each ki miqdaar behtar rehti hai.

Keela maday ko takleef mein daalnay walay oxide se nijaat dilaata hai. Har khanay ke baad ya din mein chand kilon ka istemaal aap ko seene ki tezabiat se nijaat dilaata hai.

Taham baaz afraad par kelay ke asraat ka bura assar hota hai. Un ki tezabiat kam honay ke bajaye barhti hai. Is liye agar aap bhi aisa mehsoos karen to kela bilkul istemaal na karen.

Kelay ki terha saib bhi maday ki jalan se nijaat mein ahem kirdaar ada karta hai. Saib ko insani sehat ka bunyadi jazo khayaal kya jata hai. Kaha jata hai ke aik saib rozana khana aap ko Doctor se daur kar deta hai.

Agar aap ko saib khanay mein kisi qisam ki diqat ka saamna karna parta ho to aap saib ka juice bana kar bhi istimal kar satke hain. Taham saib ke juice mein pani mila kar istemaal karna chahiye.

2 Adrak ka istemaal

Qudrat ne adrak mein aisi taaqat rakhi hai ke ye maday ki tezabiat kam karta hai. Adrak ko mandarja zail tareeqon se istemaal mein laa kar maday ki tezabiat se jaan chhrhayi ja sakti hai.

  • Khana pakanay mein adrak ka istemaal kya jaye.
  • Tezabiat ki soorat mein adrak ko kacha bhi chabaya ja sakta hai.
  • Aik cup garam pani mein adrak shaamil kar ke aik chamach shehad ke sath peenay se bhi seene ki jalan mein aaraam milta hai.
  • Adrak ka ras nikaal kar ya adrak ka juice bana kar bhi is ka istemaal kya ja sakta hai.
  • Adrak ki chaye bana kar bhi pi ja sakti hai. Chaye bananay ke liye adrak ke teen chhootey tukre do cup pani mein aadha ghanta ubaal krase thanda kijiyej aur pee lijiye.

3 Baadam ya Alaichi ka istemaal

Seene mein tezabiat ke hawalay se barri alaichi ka istemaal jaadoyi hesiyat rakhta hai, is ke liye agar khana khanay se qabal alaichi ke chand danay aur khana khanay ke baad badam ke chand danay kha liye jayen to is se na sirf aap ka nizam inhizam behtar hoga balkay ye tezabiat se nijaat dila kar seene ki jalan ko bhi khatam kar day ga.

4 Kheera aur Arq e Gulab

Kheera aur araq ghulaab ka istemaal bhi seene ki jalan aur maiday ki tezabiyat ko daur karne mein ahmiyat ka haamil hai, is ka tarika yeh hai ke aadhi piyali arq ghulaab aur aadhi piyali kheeray ka juice dono ko mila kar khanay se qabal piyn aur alaichi ke saat danay bhi is ke sath khayen, yeh nuskha intahi kaar amad hai.

5 Kharboze ka istemaal

Kharboza seeney ki jalan daur karne mein be had muawin hai. Khrboze mein pi each ki miqdaar 6. 1 hoti hai aur ye tezabiat ke liye bohat mufeed hai. Is mein mojood 90 fisad pani taskeen ka ehsas deta hai is mein Vitamin A, Vitamin B aur Vitamin C ke ilawa protein, calcium aur phosphorus ki bhi barri miqdaar hoti hai.

Taham kuch logon ko is ke istemaal se tezabiat ki shikayat ho jati hai lehaza khanay se pehlay is baat ko yakeeni banayen ke khrboze ke istemaal se aap ki tezabiat ziyada na ho jaye.

Kharbooza hamesha khana khanay ke baad istemaal karna chahiye. Aur koshish karni chahiye ke khaali pait is ka istemaal na kya jaye.

6 Chyongm ka istemaal

Jadeed tehqeeq se saabit huwa hai ke chyongm nizaam hazem ke douran nuqsaan da tezabi madon ko toar deti hai. Is liye khana khanay ke baad chyongm ka istemaal karna khoraak ke inhizaam ke liye peda honay walay tezaab ko khatam karta hai. Is maqsad ke liye sugar free chyongm istemaal karni chahiye.

7 Jalan kam karne mein deegar ashya ka istemaal

  • Sonf khanay se na sirf mun se nagawaar bo khatam hoti hai balkay ye maday ke jumla amraaz ko bhi daur karti hai sonf mein oxide ki miqdar 6. 9 point hoti hai. Is liye usay maday ke ilaj ke liye bohat mufeed samjha jata hai.
  • Taze akhrot ka istemaal maday ke liye ziyada mufeed hai kyunkay akhrot mein chiknai ko pighalnay ki ghayr-maa’mooli taaqat hoti hai. Akhrot ka istemaal nizaam inhizam ko bhi behtar bananay mein madad deta hai.
  • Khanay ke fori baad aap ananas ka istemaal kar saktay hain. Ananas bhi khoraak ko hazam karne mein madad dete hain. Ananas mein aise ajza ki waafar miqdaar mojood hoti hai jo chiknai ko phiglanay aur pait mein jama honay wali faaltu charbi kam karne mein madad deta hai.
  • Lahsun ko shehad mein mila kar peenay se bhi maday ki jalan mein kami ja sakti hai. Lahsun maday ko kushadah karne aur mein mojood charbi ki teh ko kam karne mein madad deta hai.
  • Jo bhi maday ki tezabiat ke liye bohat mufeed hai. Agar aap jo ka daliya nashtay mein istemaal karen to ye maday ke liye bohat acha hai aur aap ka sara din bhi acha guzray ga aur jalan se nijaat day ga.
  • Machhli mein ye khasiyat mojood hai ke wo aap ke maday mein tezabiat ko kam karti hai. Aap chahain to jheenghay, shall fish ka istemaal karen aur chand hi dinon mein tezabiat se nijaat payen.
  • Mjwain mein ye khasiyat hai ke is mein calories ki koi miqdaar nahi hoti. Ye aap ko maday ki tezabiat se nijaat dilay gi.
  • Rozana nehar mun neem garam pani mein lemoo ka ras shaamil kar ke peenay se tezabiat ka marz daur hota hai thisishypenhere subah saweray kuch bhi khanay ka aaghaz karne se qabal piya jane wala ye ras na sirf aap ke maday ko taaqatwar banata hai balkay aap ke jism mein mojood tezabiat ki satah ko bhi mutawazan rakhta hai. Ye ras taqreeban har fard ke liye behtareen hai.
  • Agar aap salad ka istemaal karte hain to ye aik achi baat hai lekin is mein pyaaz, timatar aur cheez ka istemaal kam karen. Salad ka maday par bohat musbat assar hota hai, is maqsad ke liye aap kheeray aur laal mooli ka istemaal karen.
  • Aik cup kheera, aadh cup ananas, thori si ajwain, aadha lemon aur kuch nariyal pani len. Tamam sakht ashya ko aik cup mein daal den, phir is mein nariyal pani shaamil kar ke achi terha pees len. Aur jab bhi jalan mehsoos ho ye mashroob pi liya karen.
  • Insani jism ke liye kwargandal ka istemaal bohat mufeed hai. Ye na sirf aap ke balon aur jald ke liye bohat mufeed hai balkay agar aap usay khanay mein istemaal karen to ye aap ko seene ki jalan se nijaat dilay ga.

Sonay ka waqt aur position

Aksar dekha gaya hai ke seene ki jalan raat mein shadeed ho jati hai jis ki wajah ye hai ke jab aap latay hain to kashish saqal ke sabab aap ke pait mein mojood tezaab aap ke khanay ki naali mein ajata hai.

Is ka aasaan ilaj ye hai ke apne bistar ke sarahnay ke paye kisi lakri ke tukre ke zariye 6 inch uper kar dain. Aik aur ahem baat ye bhi hai ke khana khanay ke foran baad na soyen balkay maday ko khana hazem karne ke liye kuch waqt zaroor den.

Zarori Note : maday ki tezabiat aur seene mein jalan se mutaliqa ye tehreer mehez maloomat aama ke liye shaya ki ja rahi hai. yaad rakhen har totka har insan ke liye nahi hota. iss liye apne tain koi nuskha mat azmayen, balkay apne mualij ( Doctor, Tabeeb ) se mahswara kar ke is ki hadaayat ke mutabiq amal karen, shukriya.

Is mazmoon se mutaliqa agar koi cheez aap ki samajh mein nahi aayi hai ya aap mtzkrh baala tehreer ke hawala se mazeed maloomat haasil karna chahtay hain to hamein aap hamein comments kar satke hain.

Aap ke har sawal, har comments ka jawab diya jaye ga. Taham agar aap ko ye tehreer achi lagi hai to aap usay social media ( facebook, twitter, waghera ) par bhi share kar satke hain. Taakay aap ke dost ahbaab ki bhi behtar tor par rahnumaiye ho sakay.