Mind Ko Kaise Control Kare – Negative, Gandi Soch Se Kaise Bache
Morality

Mind aur Soch ko control karne ka tarika in Urdu

Sochon aur khayalat ka insani zindagi mein bohat amal dakhal hota hai. Lekin baaz sochen aur khayalat aisay hotay hain jin se insan jaan chhurana chahta hai lekin chaah kar bhi wo aisa nahi kar paata. Isi terha baaz afraad ki khwahish hoti hai ke woh apni soch aur dimag ko apne control mein rakh saken.

Sochon aur khayalat se nijaat haasil karne ki bohat si wajohaat hoti hain. Baaz log kisi manfi soch ya buray khayaal ko khatam karne ke liye apne dimag aur soch par control haasil karna chahtay hain.

Baaz log khaufzadah karne wali yaado ko kam ya khatam karne ke liye aisa chahtay hain. Aur kuch kisi be wafa ki yaad ka rog khatam karne ke liye aisa chaah rahay hotay hain. Dimag aur soch ko control karne ke barey mein har shakhs ka nazriya aur wajohaat allag allag hoti hain.

Aaj ki is tehreer mein hum in tamam amoor ko zair behas layn ge. Aur aakhir mein hum aap ko sochon aur khayalat se hamesha hamesha ke liye nijaat haasil karne ka aisa aasan tarika batayein ge ke aap ki zindagi khoshiyon aur kamraniyoo se bhar jaye gi.
Sochon ke hawale se ziyada tar log internet par kuch is tarah se search kar rahe hote hain, Manfi soch ya buray khayalat kya hotay hain aur ye kyun atay hain? Mind ko concentrate, fresh aur refresh kaise kare. Mind aur thoughts ko control karne ke tarike kon kon se hain, Negative aur Gandi soch se kaise bache aur dimag ko relax kaise karen. Nagative soch ko dur kaise karen.

Ye tehreer parh kar aap ko aap ke tamam salawon ka jawab mil jaye ga. Taham ye tehreer parhnay se pehlay aap hamari tehreer Musbat Soch aur Manfi Soch ke Insani Zindagi par Asraat parh len, is se aap ko insani soch ke baray mein mukammal aur wazeh maloomat mil jayen gi.

Is ki baad ye tehreer parh kar aap na sirf apni manfi sochon (negative thoughts in urdu) aur khayalat ko khatam kar satke hain, balkay un se hamesha ke liye jaan chura kar apne dimag aur sochon ko control bhi kar satke hain.

Sochen Insan ki zindagi ko tabah o barbaad kar ke rakh deti hai. Baaz sochen aisi hoti hain jo hamaray daira ikhtiyar mein nahi hoten, ye hamaray wo khawab aur manzilain hoti hain jin tak hum poanch nahi paate aur un ke baray mein sochate chalay jatay hain, misaal ke tor par:

Filme dekh dekh kar baaz logon ke dil mein khwahish peda hoti hai ke wo bhi kisi film mein hero ka kirdaar ada karen, ab haqeeqat mein hota ye hai ke wo is qabil hi nahi hotay ke kisi shool ke daramay mein koi kirdaar kar saken, aur un ko is baat ka pata hota hai ke wo kabhi bhi hero nahi ban satke aur agar kabhi mauqa mil bhi gaya to wo acting nahi kar saken ge. Lekin is ke bawajood wo hero ban’nay ke baray mein sochnay lagtay hain.

Un ki soch inhen hero ban’nay ke liye kabhi aik rasta dukhati hai to kabhi dosra, kabhi khayalat mein wo aik film mein acting kar rahay hotay hain to kabhi un ki soch ye hoti hai ke jab wo kamyaab ho jayen ge to kya ho ga? Un ki zindagi, rehan sehan kaisa ho jaye ga, log un ki izzat karen ge wo jahan bhi jayen ge log un ko khush aamdeed kahin ge. Aur aisi hi la-mutnahi khatam na honay wali sochen insan ka jeena haraam kar deti hain.

Isi terha baaz logon ke dilon mein cricket match dekh kar ye khwahish angrai layte hai ke wo bhi pakistani cricket team mein slikt ho jayen. Aur poori qoum un ki izzat kere. Aur wo khail ke douran aisi karkardagi dikhaayen ke har koi wah wah kar utthay.

Aisay mein unn ki soch kabhi un ko bowler bana deti hai to kabhi batsman, kabhi wo all rounder ban jatay hain to kabhi aisi fielding karte hain ke jo aaj tak kabhi kisi ny na ki ho gi. Baat sirf yahan tak nahi rehti, soch soch mein kabhi wo aik record torte hain to kabhi aisa record banatay hain jo kabhi toot na sakay.

World Cup khatam ho jata hai lekin sochon ka ye tasalsul kabhi khatam nahi hota. Is qisam ki sochen sirf cricket match ke baray mein nahi kisi bhi pasandeeda khail ke baray mein ho sakti hain.

Isi terha baaz logon ke dilon mein siyasat daan ban kar malik mein raaj karne ki khwahish aur soch hoti hai. Jabkay kuch log apni sochon mein model, ayktr, film saaz, signer, mosiqaar, compare, bldrz, dawn, arab patti, kharab patti… Aur pata nahi kya kya hotay hain.

Baaz log jis shobay mein kaam ya nokari kar rahay hotay hain, wahan par acha naam kamanay ya bara ohda aur mara-aat haasil karne ki sochon mein gum rehtay hain.

Aisay mein un ki sochen wo short kat talaash karne mein lagi rehti hain ke jin se un ka kaam to kuch bhi na karna parre aur un ka bara ohda ya maqam mil jaye. Post ki tawalat ki wajah se har shoba ki misaal nahi di ja sakti.

Ye to ho gayeen wo khwahisaat aur khawab jo Insan kabhi poooray nahi kar sakta, aur is ki sochen khuwa makhuwa mein un ke gird ghhoomti rehti hain. Ab kuch sochen is se hatt kar bhi hoti hain. Misaal ke tor par :

Aap har aik se sath achhai kar rahay hain aur har koi aap ke sath bura kar raha hai. Ya aap kisi ke sath hamdard aur fear hain. Aur wo aap ko koi ghalat baat ya gaali waghera day deta hai.

Aisay mein agar aap eent ka jawab pathar se day dete hain phir to theek hai. Lekin agar aap usay is ke lehjey mein jawab nahi dete, to aap ki sochen aap ka jeena haraam kar den gi.

Kabhi ye soch aeye gi ke is ny mere sath aisa kyun kya. Mein ny to kabhi uss ke sath aisa nahi kya, wo hota kon hai mere baray mein aisi baat karne wala, ya uss ki himmat kaisay hui mere baray mein aisi baat karne ki.

Baaz dafaa hasad ( jalan, jealousy ) se bhi manfi sochen janam layte hain. Aur khatam honay ka naam nahi layte. Misaal ke tor par uss ke paas ye cheez kyun hai, Allah pak ny ussay itna kuch diya hai jabkay is ki auqaat to aik tikay ki na thi.

Uff Allah uss ny gaari bhi khareed li hai. Hasad mein aurtain ziyada mubtala hoti hain. Jo dosaron ki chhoti chhoti cheez, jooton, kapron aur rehan sehan tak jealousy mehsoos karti hain.

Sochon ki aik teesri qisam bhi hoti hai. Aur ye aisi sochen hoti hain jo hum kisi se share nahi kar satke, is liye wo har waqt dimag mein ghhoomti rehti hain. Share na karne ki wajah se hum un ke baray mein ziyada se ziyada sochate rehtay hain.

Jaisay ke farz karen 1 shakhs mardana kamzoree mein mubtala hai to wo to har waqt yahi soch soch kar pareshan hota rahay ga ke uss ka kya ho ga.

Duniya ke mahireen ny la tadaad koshishen ki hain ke aisa koi tarika ya adwiyaat ijaad ki jayen ke jin se insan mein manfi sochon aur buray khayalat ko khatam kya ja sakay, taham inhen hamesha nakami ka saamna karna para.

Alhamdolillah Roman Urdu mein hum aaj aap ko aik aisa tarika bitayen ge ke jis par amal karne ke baad aap ki manfi sochen aur buray khayalat hamesha hamesha ke liye khatam ho jayen hain. Agar hum apne daaway mein nakaam hue to aap hamein faradiye samajte hue kabhi hamari website par dobarah na aana,

Lekin agar hamaray tarike ke istemaal se aap ny apni sochon par qaboo pa liya aur manfi sochon aur buray khayalat ko khatam karne mein kamyaab ho gaye to aap ka haq bantaa hai ke Roman Urdu ki website ko rozana na sirf visit karen balkay promote bhi karen.

Jaissa ke hum ny aap ko bataya ke hum kaisi kaisi ajeeb o ghareeb cheezon ke baray mein sochate rehtay hain ke jin ka koi wujood hi nahi hota, ya jin ko hum haasil nahi kar satke, lekin phir bhi un ke baray mein sochate rehtay hain.

Aisa karne ki wajah ye hoti hai ke hum ny aisi sochon ko kabhi dimag se nikaalte ki koshish hi nahi ki hoti. Aur agar koshish ki hoti hai to ye sochen dimagh mein apni jarrain itni pukhta bana chuki hoti hain ke kisi tarike se khatam hi nahi hoten.

Mind ko Control karne aur Soch ka khatam karne ka tarika

How to control your Mind and Thoughts in Roman Urdu: Kisi aisay kamray mein baith jayen, jahan par Shoor o Ghul na ho, Shoor o Ghul se morad ye nahi hai ke insani aawazian na ayen balkay janwaron, parindon, gariyon aur machinon ki aawazian bhi nahi aani chahain.

Aur na hi is kamray mein koi aur fard mojood ho, ab kisi aaraam da jagah par baith jayen. Aap ke paas kam az kam do darjan safaid kaghaz aur aik aisi Pencil (Ballpoint, Pen) honi chahiye jo rawani ke sath chalti rahay.

Pursukoon bethnay ke baad kaghaz aur pencil len aur likhna shuru kar den. Ab aap soch rahay hon ge ke likhna kya hai. Jo bhi aap ke dimag mein aa raha hai wo likhte jayen. Agar kisi ny aap ke sath kuch ghalat kya hai to wo likhain. Uss ki iss harkat se aap mein kya ehsasat beedar hotay hain wo likhain.

Bilfaraz aap usay gaaliyan dena chahtay hain to wo tehreer karen, is se badla lena chahtay hain, to badla lainay ka tarika car likhain. Usay chout ya nuqsaan pahunchana chahtay hain to is ka tarika car likhain. Kehnay ka matlab ye hai ke apne dil ki bharas nikalen.

Isi terha kisi aur shakhs idaray ya mehakmay se aap kojo masla hai wo likhain. Aap ki prmoshn nahi ho rahi, aap ko koi maqam nahi mil raha, koi aap ki raah mein rukawat daal raha hai, koi mehakma ya idaara ya is ke log aap ko tang kar rahay hain. Jo bhi masla hai wo tehreer karen.

Wo kaam kyun nahi ho raha is ki wajah tehreer karen, kon wo kaam nahi honay day raha aur kyun nahi honay day raha, wajohaat likhain, ab iss maslay ki wajah se aap par kya beeet rahi hai wo tehreer karen, aur aap ka jo dil dikha hai is ki kefiyat likhain, aur aisay mein aap ko is shakhs ke baray mein kya iqdamaat karne ka dil kar raha hai wo tehreer karen.

Yaad rakhen, har cheez sach sach likhni hai, kisi baat par jhijak aur nedamat mehsoos nahi karni, agar kisi ko gaali ya koi aur saza dainee hai to wo tehreer karen. Isi terha aap apne is khawab ( manzil ) ke baray mein bhi tehreer karen jo aap ko nahi mil sakti, lekin aap is ke baray mein sochate rehtay hain.

Maslan Cricketer, Actor, Siyasat Daan waghera ban’nay ke baray mein, aur aap ye maqam kyun haasil karna chahtay hain, agar aap ko aap ki manzil mil jati hai to kya ho ga, logon ki aap ke baray mein kya raye ho gi, yani jo kuch aap sochate rehtay hain wo sab tehreer karen.

Yaad rakhen. Aap ny apne haath ko azad chhorna hai o ray jo jo zehan mein aata ja raha hai wo likhte jana hai. Zurori nahi hai ke aap tasalsul ke sath linon mein khoshkht likhain. Aap kisi safhay par pandrah linen aur kisi par do linen bhi likh satke hain. Oopar se neechay aur neechay se oopar likh satke hain,

Urdu (اردو) aur English (انگریزی) mein likh satke hain, matlab ye hai ke bas likhte jana hai, jo bhi zehan mein aa raha hai. Baaz maqamat par aap ko kuch likhnay ka dil nahi krye ga, aur aap ko drawing bananay ke khwahish ho gi to drawing karna shuru kar den, dairay banayen, rang bharain, jo bhi karen, sath sath dimag mein sochate jayen ke mein aur kya kya sochta rehta hon, aaj sab kuch un kaghzat par muntaqil karoon ga.

Aap ny wo cheeze bhi likhni hain jo aap ny aaj tak kisi se share nahi kee. Aur na karna chahtay hain. Aisi cheeze jab aap kaghaz par tehreer karen ge to aap ke dimagh ka gubhar zehan se nikal kar kaghaz mein muntaqil ho jaye ga.

Likhte likhte ik stij aisi aayi gi ke aap ke paas likhnay ko kuch baqi nahi bachay ga. Ab kaghaz aur pencil rakh den. Aur ankhen band kar ke sukoon ki haalat mein sochen ke kuch reh to nahi gaya.

Jab aap ko yaqeen aa jaye ke aap ny sab kuch likh diya hai to kaghaz aur pencil ko wahein chor den. Aur aap das se pandrah minute ke liye kamray se bahar aa jayen. Aur khud ko taaza dam karen, aap mehsoos karen ke aap bilkul fresh ho gaye hain. Aur aap ki saari sochen aap ke zehan se nikal kar kaghaz par muntaqil ho gayi hain.

Ab dobarah kamray mein jayen. Aur aap ny jo kuch likha tha wo parhna shuru karen, jaisay jaisay aap parhte jayen ge aap ko khud par hansi aati jaye gi ke dekho mein kitna pagal tha jo ye kuch socha karta tha. Halaank haqeeqat mein ye cheeze kuch bhi nahi hain.

Yahan par aap ny barray dil ka muzahira karte hue un logon ko maaf bhi kar dena hai. Jinhon ny aap ke sath zayad-ti ki thi. Maaf karne se aap mein bara pan aeye ga aur aap ka dil o dimagh aik nai taazgi o farhat mehsoos krye ga.

Apni likhi hui aik aik cheez ko baghore parheen, aur sochen ke mein ye kyun socha karta tha. Aap ko apni sochen ehmaqana lagen gayeen, aur aap ko sharam mehsoos ho gi ke aap aisi ghatiya cheeze socha karte they. Baghore mutalea karne ke bad aap ny kaghzat ko aag laga dainee hai.

Aisa karne se aap ki tamam sochen jo aap ke dimagh se nikal ke kaghaz par muntaqil huien theen, aag lagnay se hamesha hamesha ke liye khatam ho gayeen hain. Aur aap ny apne dil ki bharas bhi nikaal li hai aur wo cheeze bhi share kar di hain jo aap kisi ko bhi nahi bta satke they.

Aur aap ko koi dar bhi nahi hai kyun ke sab kuch jal kar raakh ho chuka hai. Aur aap ka mind bhe relex aur fresh ho jaye ga.

Ab aap kamray se bahar nikleen ge to aap kwaysa mehsoos ho ga ke jaisay aap aaj hi peda hue hain. Dimag bilkul fresh aur taaza dam ho ga. Aur dimagh mein kisi qisam ka koi futoor, koi ghalat soch aur bura khayaal nahi ho ga.

Ab agar aap ny is tarike se sabaq seekha to aap ko Fazool, Gandi aur Nanfi sochon se nafrat ho jaye gi. Aur aap aisi sochon ko apne damagh (Mind) mein ghusnay hi nahi den ge, agar bil-faraz koi soch aa bhi jaye gi to zehan ko jhatak den ge ke ye be car aur fazool ki soch hai.

Ye Tehreer parh kar aap jaan gay hon gay k Mind aur Soch ko kaise control kare, Achi aur musbat soch kaise banaye, gandi aur negative soch se kaise bache, mind ko relax aur dimag ko sharp kaise kare, gandi soch aur bure khayalat se nijat kaise hasil karen. how to control mind and thoughts in Urdu and Hindi.

Aakhir mein hamari tajweez yahi hai ke aap is amal ko saal mein kam az kam aik baar zaroor karen. Taakay aap bilkul fresh aur taaza dam ho jaya karen. Aur sath hi aap hamari tehreer Musbat aur Manfi soch ke insani zindagi par asraat zaroor parheen. Allah hum sab ka haami o nasir ho.