Sooraj ki roshni ke fayde dhoop aur vitamin D ke fawide
Health Tips

Sooraj Ki Roshni ke fayde – Dhoop aur Vitamin D ke Fawide

Sooraj ki roshni bohat si nematon mein se aik hai jis se hazaron fawaid haasil kiye ja sakte hain. Suraj ki roshni yani Dhoop jism mein Vitamin D ki tayari mein bohat madad deti hai.

Vitamin D hamari hadion aur danoton ko mazboot bananay ke ilawa mukhtalif bimarion se bhi bachata hai. Is tehreer main hum bat karen gay k suraj aur dhoop ke fayde Urdu mein, suraj ki roshni aur vitamin d k fayde in urdu, benefits of sunlight and Vitamin D in Urdu.

Sooraj ki roshni ( Dhoop ) ke fawaid | benefits of Sunlight in Urdu

Sooraj ki roshni se dil ki shareyanien khil jati hain aur blood pressure kisi had tak normal rehta hai. Munasib Dhoop blood pressure kam karne ke sath sath wazan kam karne mein madad deti hai.

Sooraj ki roshni se na sirf heart attack aur faalij jaisi bimarion ke khatraat kam hotay hain, balke ye hadion aur danoton ko mazboot karne ke sath sath qowat mudafat mein izafah karti hai.
Tahaqeeq ke mutabiq cancer aur khaas tor par chhaati ke cancer ki barri wajah vta mann d ki kami hai, agar suraj ki roshni mein kuch waqt guzaar ke yeh vitamin haasil karliya jaye to chhaati ke cancer se bacha ja sakta hai.

George Town Medical Center ke science danon ki jadeed tahaqeeq se maloom huwa hai ke Dhoop khanay se jism ko Vitamin D muhayya hoti aur tea sales mazeed tawana aur taaqatwar hotay hain jis ke baais insaan amraaz se larnay ke qabil hotay hain.

Jadeed tahaqeeq ke mutabiq Dhoop jism mein nitric acid oxide bananay mein madad deti hai jo dil ke nizaam ki hifazat karta hai.

Sooraj ki shuaao ke jism mein daakhil honay se certain level barh jata hai jis se insan chust o tawana rehta hai.

Tibbi mahireen ka kehna hai ke Dhoop zehni kefiyat par bhi asr andaaz hoti hai. Dimagh mein mood behtar bananay walay chemical certain ki afzaish mein Dhoop madadgaar hoti hai.

Sooraj ki roshni se insaan mein mdafati nizaam taaqatwar hota hai. Suraj ki kirnoon se jism mein khoon ke safaid khaliyaat ki ginti mein izafah hota hai

Mahireen ke mutabiq Dhoop mein bethnay ka aik faida yeh bhi hai ke is se jism mein jalan aur soozish ki kami hoti hai. Is ke ilawa Dhoop khanay ka amal diabetes ke khatray ko kam karta hai aur motapay ko daur karta hai.

Agar aap Dhoop mein nahi baith rahay to yeh cigrette peenay ke barabar nuqsaan da hai.

Sooraj ki roshni se Vitamin D ka husool

Vitamin D ki kami ke shikaar logon ko aksar Dhoop mein ziyada waqt guzaarne ka mahswara diya jata hai. Jab sooraj ki kiranen jald par padtee hain to jism apna khud ka Vitamin D peda karleta hai. Gori rangat walay afraad 5? Se 10 minute mein kaafi suraj ki kiranen jazb kar lete hain.

Lekin agar mausam abr alood ho to jald ko munasib Vitamin D haasil nahi ho paata. Gandumi rang walay aur umar raseedah afraad ke jism mein Vitamin D peda karne ki salahiyat kam hoti hai. Sooraj ke ilawa machhli aur anday ki zardi se bhi Vitamin D haasil kya ja sakta hai.

Sooraj se Vitamin D haasil karne ka koi khaas waqt to nahi lekin kaha jata hai ke subah ki Dhoop lena jism aur sahet ke liye ziyada faiday mand hai. Agar bahar Dhoop mein zaroorat se ziyada waqt bataya jaye to sooraj se niklny wali ultra ultraviolet shuaaein jald ke cancer, “motiyan aur deegar amraaz ka sabab ban sakti hain.

Vitamin D ke fawaid

Jism ki durust nighdasht aur nash-o-numa ke liye Vitamin D intahi ahmiyat ka haamil hai. Vitamin D achi aur behtar sahet ke liye bohat zurori hai yeh hamaray dil, pehphron, pathon aur dimagh mein kaam karne ki salahiyat ko durust rakhnay mein ahem kirdaar ada karta hai, jabkay is ki kami bohat se masail ka baais ban sakti hai.
Sooraj-Ki-Roshni-ke-fayde-Dhoop-aur-Vitamin-D-ke-Fawide
Vitamin D jism ko calcium jazb karne mein madad faraham karta hai jo hadion ke liye bohat zurori hai. Agar aap ke jism mein Vitamin D ki kami hogi to calcium bhi munasib miqdaar mein jazb nahi ho paye ga, is terha aap ki haddiyan kamzor ho jati hain aur fracture ka khadsha barh jata hai.

Danoton ke amraaz aur Vitamin D ke darmain bohat qareebi talluq hai Vitamin D ki satah jitni kam hogi itni hi ziyada danoton ki sahet kharab hogi. Jin logon mein Vitamin D ki kami hoti hai in mein danoton ke girnay ki sharah un logon ke muqablay bohat ziyada hoti hai jin mein Vitamin D ki miqdaar ziyada payi jati hai.

Vitamin D dafaa waram asraat walay protein ki pedawar badhaane se asthma control karne mein madad faraham karsaktha hai aur is ke sath sath pehphron mein waram ki wajah ban’nay walay protein ko bhi bock kar deta hai.

Barri umar ke afraad mein agar Vitamin D aur calcium ki kami na ho to is umar mein aasani se hojane walay fracture aur hadion ke bharbhary pan se mehfooz raha ja sakta hai.

Bachon ke liye bhi Vitamin D be had zurori hota hai. Bherne wali umar mein Vitamin D aur calcium ki mutawazan farahmi se hadion ko durust nash-o-numa millti hai. Vitamin D high blood pressure, gathia, cancer aur aisay deegar amraaz ke khatraat ko kam karta hai.

  • Sooraj Ki Roshni (Dhoop) ke fayde benefits of sunlight essay in Urdu / Hindi,
  • Sunlight and its uses – Importance of sun light in our life in urdu,

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